Navigating Change: Understanding the Emotional Cycle Of Change and How To Overcome It

Change can be both exhilarating and terrifying. It can bring new opportunities and growth, but it can also be a source of stress and uncertainty. In order to successfully navigate change, it is important to understand the emotional cycle that often accompanies it. This cycle can be broken down into five distinct stages: uniformed optimism, uninformed pessimism, valley of despair, informed optimism, and success and fulfillment. By understanding these stages, you can better prepare yourself to overcome the…